I've come to learn that I can't fix everyone's issues in one visit. I won't lie... I wish I could. Reality is we have ignored signals from our bodies and now we want that magical pill. Now that pill will only last a few hours and have mega side effects. Who wants that?
To see results from a massage, you need to make it a regimen. Its like anything else; you need to create good habits to see great results.
With success comes constant movement. This "go, go, go" mentality because things need to get done. You have a to-do list on your cell phone, bedside table and calendar. A continuous list of things that need to get done. You start multitasking, your days seem longer and well, life just drags. Your quest to success can become full of anxiety. This can then become frustrating but you know giving up is not an option. You just need to work around it. Here are a few suggestions on how to help you get through the day.
Wondering what happen to the excitement you felt this summer. You're not alone! One in five Americans are impacted by seasonal change and winter blues. Symptoms include reduced energy, difficulty rising in the morning, greater need for sleep and a tendency to eat more, especially sweets and starches.
If you are looking for natural ways to make improvements, try the following remedies:
By applying these few tips you can make a great impact to your mood. If these options do not help, its time to talk to your doctor.
webmd.com and amtamassage.org
Planting a seed for a new beginning doesn't seem to be an easy task. We have sleepless nights creating lists on "how to" when in reality we just need positive thoughts. Positivity empowers you beyond any tool out there. Being a positive person is free and accessible at all times. You just need to know that today is a good day to start.
To help you embark is this new way of being, I have compiled some of my favorite affirmations. (An affirmation is a positive declaration that something is already so.) I recite one affirmation daily and feel such strength in my words. I am empowered by these words which affect my day tremendously.
If today is a good day to start, print this screen or connect with Dai and I'll email you the affirmations. Once you have them, you can read them out loud, write them or use them during mediation. What ever works for you. Just give it a try!