Wondering what happen to the excitement you felt this summer. You're not alone! One in five Americans are impacted by seasonal change and winter blues. Symptoms include reduced energy, difficulty rising in the morning, greater need for sleep and a tendency to eat more, especially sweets and starches.
If you are looking for natural ways to make improvements, try the following remedies:
By applying these few tips you can make a great impact to your mood. If these options do not help, its time to talk to your doctor.
webmd.com and amtamassage.org
Daiana Negron is a Reiki Master and Intuitive Massage Therapist based out of Stamford, CT.