With enthusiasm and excitement, I’m here to tell you that Journal of Hope has a new group of beautiful souls to empower with the gift of a journal!
Voicing your truth, ideas, and sorrow is an essential part of everyone’s life. It helps shape the person you are, learn from past mistakes, and clear your mind. With your donation of a journal, we can help shape and strengthen the minds of some beautiful souls while making them feel connected to a community of uplifting people, just like you! This go around, I’m happy to announce that we will be impacting approximately 100 boys and girls, ages 10-13 in the Stamford community.
After sitting in a meeting for 2.5 hours I was looking forward to going home and decompressing before my mommy duties began. As with every day there is something I could check off a list 📝 and this Peace Lily was one of them. As I talk to her back to health (yes, I do that too) I am reminded of the importance of a healthy environment and connections. Just like this plant, we need to check our internal (nervous system) and external (connection to other) roots.
Where do I have roots?
Are my roots healthy?
Are my roots nourished?
Have my roots expanded?
With that simple self awareness we can do wonders in our lives and the lives of our loved ones. I encourage you to take a deep look at your roots, take away those that no longer serve a purpose and nourish the healthy ones.
Opening up oneself to the opportunity to share space and connect with others has healing powers. Today I exchanged Ki (life force) scans with a practitioner I didn't know before today and yet we shared a beautiful vortex of cleansing Ki we created together. I tell you this because once upon a time I feared the unknown and connecting with others. In so, limiting my experiences in this world. As with everything else there was a lesson to be learned and shared. Which brings me to a place of encouraging you to step out of your comfort zone, try new and healthy ways to heal, take all the time you need to heal, and open up yourself to the opportunity to connect to the beauty of the unknown. Trust your Guides and let your energy vibrate at it's highest potential within you. Be the light you were always meant to be.
Negative thoughts are easy to come by and at times necessary to create balance in our lives. However when they overpower our thoughts we must acknowledge them and understand there purpose. If the thoughts are only to cause pain then we must take action. Prayer, smudging, and positive thinking are my go to.
What’s in your tool kit?
I’ve graduated from beach bum to massage therapist to volunteer for 2019 KIC IT RACES benefiting Kids in Crisis. What an amazing cause! Special thank you to the gifted athletes who challenged themselves today and allowed @bodytherapybydai to serve them.
Having a journal is an essential part of anyones life at any age. It helps shape the person you are, learn from past mistakes, and clears your mind. I need your help to clear and build the minds of some beautiful young ladies I wish to mentor this upcoming school year.
My wish is to donate a journal to each female student in our Girls Group. How do you play a part in this...
1. Purchase a journal for one student.
2. Write empowering message or affirmations on the last page.
3. Write 3 positive words throughout the journal.
4. Contact me before September 1 to arrange pick-up of your special gift.
5. Smile! You just helped change someones life.
Your gift will help a young female feel connected to others!
I've been at crossroads when people ask me what I do for a living. Cause there is a sense of validation when I talk about Massage Therapy but the minute Energy Work comes into the conversation I'm meet with curiosity. Which hey, it isn't bad, here is my opportunity to educate others. Plus I do understand how they think and feel because before I educated myself I thought I was losing it. 😂 I will say this, we are all given a special gift/abilities. It will only flourish if we put it into practice. Well, energy healing is one of my gifts. With every session, I set high intentions for my clients. It's great when someone has the best intentions for you and it's great to know someone can channel positive energy your way. Don't we all need that at some point of our lives?
Do some research on the modality and providers. Choose one that benefits you!
Here is a list of some different types of energy work provided to people.
I've come to learn that I can't fix everyone's issues in one visit. I won't lie... I wish I could. Reality is we have ignored signals from our bodies and now we want that magical pill. Now that pill will only last a few hours and have mega side effects. Who wants that?
To see results from a massage, you need to make it a regimen. Its like anything else; you need to create good habits to see great results.
With success comes constant movement. This "go, go, go" mentality because things need to get done. You have a to-do list on your cell phone, bedside table and calendar. A continuous list of things that need to get done. You start multitasking, your days seem longer and well, life just drags. Your quest to success can become full of anxiety. This can then become frustrating but you know giving up is not an option. You just need to work around it. Here are a few suggestions on how to help you get through the day.