GO, GO, GO...

With success comes constant movement.  This "go, go, go" mentality because things need to get done.  You have a to-do list on your cell phone, bedside table and calendar.  A continuous list of things that need to get done.  You start multitasking, your days seem longer and well, life just drags. Your quest to success can become full of anxiety.  This can then become frustrating but you know giving up is not an option.  You just need to work around it.  Here are a few suggestions on how to help you get through the day.

• Smile! Add positive vibes to your day with kind gestures and positive thoughts.
• Plan your schedule in advance and add break times to your day.  Sitting in a quiet place for 10 minutes does wonders.
• Set goals and a timeline for completion. 
  
• STOP EATING AT YOUR DESK! Sit somewhere were you can savor your meal.
• Minimize multitasking.  I know its difficult to reprogram yourself to do one thing at a time but your brain will thank you.  
• Daily "Me time"! Yes, you can! This could be going to the gym, meditation, sitting outside, jamming to your favorite song or going for a walk.
• Breathe! Your doing a great job.

Your body needs to recharge and you need to make time for it.  You deserve it, amigo!


-Dai