After sitting in a meeting for 2.5 hours I was looking forward to going home and decompressing before my mommy duties began. As with every day there is something I could check off a list 📝 and this Peace Lily was one of them. As I talk to her back to health (yes, I do that too) I am reminded of the importance of a healthy environment and connections. Just like this plant, we need to check our internal (nervous system) and external (connection to other) roots.
Where do I have roots?
Are my roots healthy?
Are my roots nourished?
Have my roots expanded?
With that simple self awareness we can do wonders in our lives and the lives of our loved ones. I encourage you to take a deep look at your roots, take away those that no longer serve a purpose and nourish the healthy ones.
Daiana Negron is a Reiki Master and Intuitive Massage Therapist based out of Stamford, CT.